Many expecting mothers ponder whether using a foot spa while pregnant is safe. It makes sense that a bubbling, vibrating spa could be useful in easing tension and assisting with issues like swollen ankles (edema) and sore feet. The blood circulation in the lower legs can also be enhanced with a relaxing foot spa session.
Despite these advantages, some medical professionals advise a pregnant womancan not use foot massage or using a foot spa while pregnant.
In this piece, we’ll look at the causes as well as provide some wise counsel and workarounds.
Continue reading to find out more.
Is A Home Foot Spa Safe During Pregnancy?
Yes, in a nutshell; however, there are a number of other factors that will determine how safe you will be. The excessive pain that frequently comes with swollen legs during pregnancy can be significantly reduced by massaging your feet with a foot spa machine.
However, you must consider the fact that foot spa machines frequently massage different pressure points in your ankle, which could trigger an early labor. Additionally, reflexology is a feature of most foot spa machines, which may trigger early contractions.
For these reasons, you must choose a foot spa bath device that will delicately massage and sock your feet using hot water jets rather than vibrations and rollers. Essentially, you should seek out a foot spa that applies gentle pressure. Additionally, avoid massaging your ankles to avoid complications.
What Are The Risks Of A Foot Spa During Pregnancy?
The pressure points in your ankles, in particular, may be activated by foot spa machines, which could result in early labor. These devices massage the feet using reflexology, which may cause the uterus to contract frequently and induce labor.
A miscarriage can occur if you receive a vigorous foot spa massage while pregnant. You run the risk of miscarrying and losing your unborn child or giving birth prematurely due to induced labor and early contractions. To avoid complications, massage your feet gently and with care. Additionally, refrain from doing it frequently to prevent endangering the infant’s health.
How Can A Foot Spa Help You While Pregnant?
When you are expecting a child, a foot spa can help you in a variety of ways.
Typically, women can begin to experience swelling in their lower legs and feet during the third trimester. Oedema is a condition that can be very painful. A relaxing foot spa treatment can reduce swelling and relieve pain.
Refreshes Aching Feet
A 20-minute foot spa can revive sore, tired feet by calming the muscles and enhancing blood flow.
Since it can be challenging to fall asleep while pregnant, try relaxing your feet in a foot spa for 20 to 30 minutes before turning in. You’ll discover that falling asleep is much simpler and that you sleep longer as well.
Increased stress levels are bad for mother and baby, any doctor will tell you. To relieve stress, try having a nice, relaxing foot spa session with lavender oil. Since stress is decreased, this is known to lower cortisol levels. Premature birth risk is also decreased with lower levels of stress.
Relieves Headaches Caused By Tension
Tension headaches are the most difficult to treat and are brought on by stress. Attempt a foot spa with relaxing lavender oil. Lavender oil is known to calm and soothe, and the warm water and gentle vibration of the foot spa will help you unwind and relieve that annoying tension headache. See more about Is It Safe To Eat Crawfish While Pregnant?
Before Using A Foot Spa During Pregnancy
Since you may be at risk for blood clots or other serious conditions while pregnant, you should speak with your doctor before using a foot spa. Consult your doctor right away if there are any areas of the leg that are swollen, red, or warm, especially on the lower legs.
Avoid receiving any vigorous massages near your ankles; foot spas should be fine, but first, check with your doctor. Before using a foot spa, speak with your doctor if you have a history of blood clots.
The main takeaway here is, it should be perfectly ok for you to enjoy a nice relaxing therapeutic foot spa, but to be on the safe side, consult your doctor first.
What Essential Oils Should You Avoid When Pregnant
Pregnancy-related contractions can be brought on by some essential oils, so they must be completely avoided. They are:
- Bitter Almond
- Clary Sage
- Birch (sweet)
- Boldo Leaf
- Deer Tongue
- Juniper Berry
- Penny Royal
Essential Oils That Are Considered Safe To Use During Pregnancy
If in doubt, check with your doctor first. These should be used sparingly but are safe to use during pregnancy.
- Roman Chamomile
- Sweet Orange
- Tea Tree
- Ylang Ylang
Although this is not a comprehensive list, it provides you with a good starting point.
Because regular foot spa use and/or foot soaks can help lighten your mood, reduce edema, improve circulation and provide much-needed “down-time”, careful indulgence may very well present more benefits than risks.
Just keep in mind to use caution when choosing the spa temperature and how long you soak your feet. If you want to know whether using a foot spa or soaking your feet is safe for you to do while pregnant, speak to your obstetrician.
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