Honey is the perfect companion to green tea. Each of these ingredients has incredible health benefits, so together they form a powerful combination. Why is green tea with honey better than sweetened? Green tea is mostly used for health and fitness purposes, but when you combine it with sugar, the calories only add fat. Therefore, it is very important to stay away from sugar. In this article, we will tell you the benefits of green tea with honey.
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Is Green Tea With Honey Good For You?
Of course, it is! Green tea itself is a great drink, rich in flavonoids, enough to prevent deadly cancers. Add honey to green tea and you can enjoy the best of both ingredients. The rich vitamins and minerals in honey and the powerful antioxidants in green tea are great for your health, such as treating infections, aiding digestion, and boosting your immune system.
Benefits of Drinking Green Tea with Honey?
- Improve brain function
Green tea with honey helps to improve brain function and enhance brain function.
- Manage cholesterol
High cholesterol levels can lead to fatal heart attacks and strokes. Therefore, controlling cholesterol levels is very important. For the smooth functioning of the heart, cholesterol levels should be below 200 mg/dL. Along with a balanced diet and exercise, drinking green tea with honey can help control bad cholesterol.
- Relieve the common cold
By strengthening the immune system, honey green tea helps fight the viruses that cause the common cold and flu. The antioxidants in it help boost the defenses of the immune system. Another recipe that can be used to treat a cold is ginger honey green tea.
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- Prevent bad breath
As a superfood, in addition to maintaining good health, green tea helps fight bacteria and viruses in the mouth and eliminate bad breath. The polyphenols in green tea help keep the mouth clean and remove more than 30% of bad odors. So why add honey to the mix? Honey is an antibacterial agent that prevents the growth of bacteria in the mouth. That’s why using green tea with honey can be a powerful way to fight bad breath.
- Give you healthy skin
Regular consumption of green tea with honey can remove toxins from the body and replace them with healthy minerals and vitamins. Both honey and green tea are rich in antioxidants that help renew skin cells, making them look radiant and youthful. They also help fight acne and breakouts by scavenging toxic free radicals from the system. Find out the different ways honey can be used on the skin and face.
- Good for the heart
Green tea helps keep your heart healthy and working well, among other benefits. According to a medical study, drinking at least 7-8 cups of green tea can reduce the risk of dying from heart disease by nearly 75%. Green tea can also significantly lower cholesterol and increase good cholesterol.
- Good for bone health
Regular consumption of green tea with honey can make bones healthy and strong, especially in women. Most women after the age of 30 have bone disease. Regular consumption of green tea and honey can strengthen bones and muscles.
- Helps hair growth
According to many studies, green tea helps stop hair fall and promotes hair growth in both men and women. Green tea is rich in catechins, which help suppress DHT, which causes hair loss. Other compounds like ascorbic acid and zinc in green tea also help with hair growth. Honey is another element that works wonders for hair. If your hair is dry or polluted, it’s life-threatening with direct exposure to the sun, then using honey can restore the lost shine to your hair. Therefore, regular consumption of green tea with honey can be beneficial in the long run for those who want to grow long and shiny hair. Learn how to use green tea for hair growth and different ways to use honey for hair care.
- Burns Your Fat
If you want to reduce the surplus calories you have recently gained, green tea with honey can work wonders. Having a few cups of green tea with honey on a regular basis can really assist them in shedding the extra calories. Green tea boosts the metabolism in the body whereas honey burns the calories. Fat oxidation by this mixture is improved by about 17%.
Tips for Preparing Green Tea With Honey
We always recommend that you choose single flower honey of the best quality, and certified pure, to take full advantage of all its valuable properties.
Water is also important when making tea because the minerals in the tea can change the taste of the tea. Pay attention to the water temperature, because if the water is too hot, it will have a bitter taste.
Green tea should also not be steeped in water for long periods of time. Just 2 to 3 minutes is enough to get all the flavor.
Honey should be added while the tea is hot to keep all its properties and flavor intact.
Keep the tea leaves in a cool, dry place away from moisture.
How to Make Green Tea with Honey?
What do you need:
- 1 or 2 bags of green tea. It depends on your taste and what you want.
- 1 or 2 tablespoons honey.
- water
Prepare:
- Heat the amount of water you want to use.
- Add green tea bags and pour water.
- Steep for 5 minutes and remove the tea bag.
- When the drink is hot, add the honey.
- You can add a few drops of lemon to the drink if you want.
Final Words
Surprised by how good this simple everyday drink is for you? Health experts have long recognized the many benefits of green tea with honey. That’s why it’s highly recommended for those looking for weight loss solutions, body detoxification, and even those with a family history of cancer. So, what are you waiting for? Make your life sweet and healthy with this wonderful drink!