General Mills Inc. produces Kix Cereal. And yes, they are gluten-free. However, while it doesn’t have any ingredients that contain gluten, General Mills does not label their Kix Cereal products as gluten-free and they are not certified as gluten-free.
No gluten-containing ingredients are present in any of the Kix Cereal varieties, including:
- Kix (Original)
- Berry Berry Kix
- Honey Kix
Table of Contents
What Is Kix?
General Mills makes the breakfast cereal Kix, which is also frequently written as KiX. Kix is a sphere-shaped snack that is made from puffed cornmeal.
All three varieties of Kix are fortified with vitamins and minerals and don’t contain high fructose corn syrup or artificial flavors. In addition to other nutrients, kix is rich in iron, calcium, fiber, and vitamins A, C, and D.
What Ingredients Make Up The Cereal Kix?
The primary ingredients of Kix Cereal (original), according to the information on the packaging, are whole grain corn and corn meal. Additional ingredients include sugar, brown sugar syrup, corn barn, baking soda, and vitamin E. The additional ingredients in Berry Berry Kix and Honey Kix are merely marginally different.
The removal of gluten from Kix Cereal’s ingredients is evident from this information. What does that mean for the cereal Kix? Yes, from a perspective of ingredients.
Kix Nutritional Information
Kix Cereal comes in three different flavors: Honey, Berry, and Original Kix are available. The following are each food’s nutritional details:
Original Kix Cereal
Nutritional Information (Per 30g):
- Calories: 110
- Total fat: 1g (1% DV)
- Sodium: 180mg (7% DV)
- Potassium: 70mg (2% DV)
- Total Carbohydrates: 25g (8% DV)
- Dietary Fiber: 3g (11% DV)
- Sugars: 3g
- Protein: 2g
- Vitamin A: 10% DV
- Vitamin C: 10% DV
- Calcium: 15% DV
- Iron: 45% DV
Ingredients:
- Whole Grain Corn
- Corn Meal
- Sugar
- Corn Bran
- Salt
- Brown Sugar Syrup
- Baking Soda
- Vitamin E Added
Berry Berry Kix Cereal
Dietary Information (per 33g):
- Calories: 120
- Total fat: 1.5g (2% DV)
- Sodium: 160mg (7% DV)
- Potassium: 75mg (2% DV)
- Total Carbohydrates: 28g (9% DV)
- Dietary Fiber: 2g (8% DV)
- Sugars: 7g
- Protein: 2g
- Vitamin A: 10% DV
- Vitamin C: 10% DV
- Calcium: 15% DV
- Iron: 50% DV
Ingredients:
- Whole Grain Corn
- Corn Meal
- Sugar
- Canola Oil
- Brown Sugar Syrup
- Salt
- Vegetable and Fruit Juice Color
- Tricalcium Phosphate
- Baking Soda
- Citric Acid
- Natural Flavor
- Vitamin E (mixed tocopherols) Added
Honey Kix Cereal
(Per 33g) Nutritional Information:
- Calories: 120
- Total fat: 1 (2% DV)
- Sodium: 190mg (8% DV)
- Potassium: 80mg (2% DV)
- Total Carbohydrates: 28g (9% DV)
- Dietary Fiber: 2g (8% DV)
- Sugars: 6g
- Protein: 2g
- Vitamin A: 10% DV
- Vitamin C: 10% DV
- Calcium: 15% DV
- Iron: 50% DV
Ingredients:
- Whole Grain Corn
- Corn Meal
- Sugar
- Honey
- Salt
- Brown Sugar Syrup
- Caramel Color
- Baking Soda
- Natural Flavor
- Vitamin E (Mixed Tocopherols) Added
Is Kix Cereal Gluten-Free？
With this change, now all of the Kix cereals – original Kix, Honey Kix, and Berry Berry Kix – do not contain gluten ingredients. You should take note that none of the Kix cereals are specifically labeled as gluten-free, unlike the recently reformulated Chex cereals from General Mills.
Why Is Kix Cereal Not Labeled Gluten-Free?
They still have a worrying fact, though, so we need to look into it more. If Kix Cereal contains no gluten ingredients, why all Kix Cereal products are not specifically labeled as gluten-free cereal products?
Several cereal items from General Mills are specifically marked as gluten-free, but Kix Cereal is not one of them. Any gluten-containing ingredients, including those from derivative ingredients, will always be disclosed by the manufacturer of the product.
The manufacturer of Kix Cereal thus promises that the products only contain the ingredients listed on the packaging information. But for two reasons, Kix Cereal isn’t labeled:
- The first factor is that Kix Cereal is not produced in a facility specifically designed for producing gluten-free products. In other words, it uses the same assembly line, machinery, and equipment as other cereal products, including those that contain gluten. Gluten residues could potentially cause cross-contamination along the entire production chain. Although the risk is minimal, General Mills was unable to guarantee that all Kix Cereal products are completely gluten-free.
- The likelihood that older batch products, which still contain oat ingredients, are still available on the market is the second factor. Labeling Kix Cereal as gluten-free is categorically false until all products from earlier batches are no longer offered for sale.
So, is Kix cereal gluten-free? All the information was presented. You are free to make a choice.
Gluten-free Alternatives To Kix
There are numerous delicious, gluten-free alternatives to Kix. Some of our favorites are:
Thrive Market Organic Coconut Flakes
This is a fantastic option for people who like coconut and who want to eat food with few ingredients. Since coconut is the only ingredient, you will feel fuller for a longer period of time thanks to its high-fat content. These coconut flakes taste delicious in a glass of milk thanks to Thrive Market’s ability to give the flakes a crunchy cereal texture.
Dietary Information (per ½ cup, 30g):
- Calories: 160
- Total fat: 11g
- Sodium: 15mg
- Carbohydrates: 14g
- Sugar: 5g
- Fiber: 5g
- Protein: 2g
Ingredients:
- Coconut
Barbara’s Bakery Puffins Protein, Berry Burst
High-fructose corn syrup and refined white sugar are not present in this cereal. It is gluten-free and does not contain hydrogenated oils. This is the way to go if you’re looking for something with the same flavor and texture as Berry Berry Kix.
Nutritional information (for 1 cup, 40g):
- Calories: 140
- Total fat: 1g
- Sodium: 0mg
- Carbohydrates: 30g
- Sugar: 9g
- Fiber: 3g
- Protein: 6g
Ingredients:
- Whole Grain Corn Flour
- Corn Flour
- Cane Sugar
- Pea Protein Concentrate
- Whole Grain Blue Corn Flour
- Sea Salt
- Raspberry Powder
- Blueberry Powder
- Natural Flavor
- Radish Extract (for Color)
- Tocopherols (antioxidants To Maintain Freshness)
Purely Elizabeth Ancient Grain Original Granola
Granola made by Purely Elizabeth is a fantastic option if you’re looking for a more adaptable substitute. It is vegan and gluten-free and works well as a topping or snack on its own.
Additionally, it contains ingredients with a texture akin to Kix that are made from quinoa, chia seeds, millet flakes, or puffed amaranth. Additionally, the gluten-free Purely Elizabeth Ancient Grain Granola is available in a variety of flavors. Their original granola includes:
Nutritional Information (1/3 cup):
- Calories: 140
- Total fat: 6g
- Sodium: 125mg
- Carbohydrates: 20g
- Sugar: 6g
- Fiber: 2g
- Protein: 3g
Ingredients:
- Organic Gluten-Free Oats
- Organic Coconut Sugar
- Organic Raw Virgin Coconut Oil
- Organic Sunflower Seeds
- Organic Puffed Amaranth
- Organic Quinoa Flakes
- Organic Chia Seeds
- Organic Cinnamon
- Salt
Chocolate Power O’s
For those who enjoy chocolate but can’t have gluten, Chocolate Power Os are a great option. In contrast to its rivals, this cereal is made from beans rather than grains and has a higher protein content.
Nutrient Information (Per 1 Cup):
- Calories: 130
- Total fat: 1.5g
- Sodium: 10mg
- Carbohydrates: 23g
- Sugar: 2g
- Fiber: 4g
- Protein: 6g
Ingredients:
- Bean Blend (Navy Beans, Lentils, Garbanzo Beans)
- Brown Rice
- Dried Cane Syrup
- Cocoa
- Sunflower Oil
- Natural Chocolate Flavor
- Dutch Cocoa Powder
- Salt
- Sunflower Lecithin
- Vitamin E (Mixed Tocopherols) Added
Conclusion
The cereal you select will determine how healthy it is. Many breakfast bowls of cereal are high in sugar and low in nutrients, so they will give you quick energy followed by a crash.
A healthy, well-balanced way to start the day is to eat some cereals, which are high in nutrients. You should always choose cereals that are high in fiber and nutrients, low in sugar and artificial ingredients, and low in sugar. If you pair your cereal with fresh fruit, you get extra points!
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